Dr. Karyn Hood provides a warm, collaborative, and results-oriented approach to therapy, tailored to support you in overcoming life’s challenges and achieving your goals. As a clinical psychologist with over 20 years of experience and advanced training in proven effective short-term therapy like Cognitive Behavioural Therapy (CBT), Dr. Hood helps clients address concerns such as anxiety, depression, stress management, burnout, relationship challenges, self-esteem, life transitions and workplace issues.
Her sessions are designed to be practical and empowering, focusing on equipping you with tools and strategies to navigate life’s transitions, enhance your emotional well-being, and build resilience. Whether you’re facing challenges at home or at work, Dr. Hood’s warm and engaging approach and evidence-based techniques ensure personalized care that aligns with your needs.
Convenient appointment times are available to fit your busy schedule, including over lunch, or in the evening. Take the next step toward positive change by booking a session with psychologist Dr. Karyn Hood today.
I work with high-functioning adults and students who often find themselves caught in cycles of overthinking, emotional ups and downs, burnout, and constant pressure to meet both internal and external expectations. For many clients—especially those from immigrant or minority backgrounds—there can be added layers of cultural expectations, generational
trauma, or feeling like they don’t quite belong. Even starting therapy can feel intimidating or like another task to get right.
I offer a client-centred, trauma-informed, and culturally responsive space where we can slow down and explore what’s really going on—with gentleness, curiosity, and self- compassion. I tailor each session to your unique background, values, and goals, drawing from a range of therapeutic modalities. My aim is to create a warm, collaborative environment where you feel safe, understood, and supported. Together, we’ll work to untangle unhelpful patterns, reconnect with your inner strengths, and help you move forward with greater clarity, calm, and resilience.
Experience
I hold a Master of Social Work (MSW) from the University of Toronto, with a specialization in mental health, and am registered with the Ontario College of Social Workers and Social Service Workers. Over the past four years, I’ve worked at Psyvitaliti Psychotherapy supporting students and young adults with anxiety, depression, burnout, intergenerational trauma, eating disorders, and relationship challenges. I’ve also contributed to research and mental health education through Immigrant Services Calgary and For a Safer Space.
Client Focus
Individuals, Teens (12–18), High school and university students, BIPOC clients, Asian clients, First- and Second-Generation Immigrants
Therapy Approaches
CBT, DBT, EFT, ACT, Mindfulness, Narrative Therapy
Issues Treated
Common Concerns: Anxiety, depression, stress, burnout, low self-esteem, relationship difficulties, life transitions
Specialties: Eating disorders, generational trauma, racial and cultural identity, family- related conflict, body image concerns, inner child and attachment work, academic burnout, perfectionism
More Than Just My Work
Music and DIY crafts are my favourite ways to unwind and reconnect with joy. I play both the cello and the GuZheng (古筝), and I’ve also been trained in opera singing in English and Italian. When I’m not making music, I love creating beautiful things—painting, beading, ceramics, flower arranging, or crocheting. Creative expression helps me bring calm, joy, and
inspiration into daily life.
